Massage Therapist

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You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term. 

Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it. 

Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you. 

Massage is the manipulation and activation of both  deep and superficial layers of connective tissue and muscle.  It has been practiced for thousands of years in many ancient civilizations.

 Deep tissue massage/sport massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains, work and sports injuries. Deep tissue massage can help you to unwind mentally too. It involves applying sustained pressure using deep strokes to target the inner layers of muscle and connective tissue.  This helps to break up scar tissue that has formed following an injury and can reduce tension in surrounding  muscle. Deep tissue massage may also promote faster healing by increasing blood flow to the treated area and reducing inflammation. Visit us at the clinic located inside West End Holistic Centre in west Toronto.

The most common type of massage is Swedish massage therapy. It involves gentle, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.